Milan Jasiecki 4x500m/2:00r row
2,000m
Meters
6:52.0
Time
1:43.0
Pace
158
Calories
173
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 14:52.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 119 |
January 27, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 2,000m | 1:43.0 | 320 | 1402 | 32 | 173 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 166 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 176 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 35 | 179 |
| r709m |
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Workout Graph
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