Milan Jasiecki 3x1000m/0:30r row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
191
Calories
156
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,178m |
| Overall Time | 13:55.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 112 |
January 28, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 22 | 156 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 150 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 156 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 162 |
| r178m |
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Workout Graph
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