Milan Jasiecki 3x1000m/0:30r row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
153
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,174m |
| Overall Time | 13:58.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 112 |
January 28, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 22 | 153 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 147 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 154 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | 159 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.