Milan Jasiecki 4x10:00/1:00r row
9,722m
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
157
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
February 02, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,722m | 2:03.4 | 186 | 940 | 24 | 157 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | 153 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | 157 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | 159 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 24 | 160 |
| r311m |
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Workout Graph
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