Milan Jasiecki 30:00 row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 113 |
February 08, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 20 | 156 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 149 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 155 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 155 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 160 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 162 |
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Workout Graph
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