Milan Jasiecki 4x10:00/1:00r row
9,759m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
157
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,992m |
| Overall Time | 44:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 115 |
February 09, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,759m | 2:02.9 | 188 | 947 | 24 | 157 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 157 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | 157 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 24 | 160 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 154 |
| r233m |
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Workout Graph
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