Milan Jasiecki 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
February 15, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 20 | 157 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 150 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 154 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 158 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 162 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 164 |
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Workout Graph
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