Milan Jasiecki 6x1:30/2:00r row
2,416m
Meters
9:00.0
Time
1:51.7
Pace
172
Calories
168
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 21:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 116 |
February 11, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,416m | 1:51.7 | 251 | 1163 | 20 | 168 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 21 | 164 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 20 | 167 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 19 | 166 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 20 | 168 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 21 | 171 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 21 | 174 |
| r502m |
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Workout Graph
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