Milan Jasiecki 6x1:30/2:00r row
2,420m
Meters
9:00.0
Time
1:51.5
Pace
173
Calories
167
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 21:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 120 |
February 11, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,420m | 1:51.5 | 252 | 1167 | 19 | 167 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | 161 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | 167 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | 168 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | 170 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 19 | 167 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | 170 |
| r606m |
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Workout Graph
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