Milan Jasiecki 3x2000m/8:00r row
6,000m
Meters
22:25.8
Time
1:52.1
Pace
431
Calories
180
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 46:25.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 117 |
February 19, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 6,000m | 1:52.1 | 248 | 1153 | 28 | 180 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 175 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 28 | 178 |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 31 | 188 |
| r555m |
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Workout Graph
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