Milan Jasiecki 15:00 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
February 21, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 20 | 158 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 150 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 157 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 159 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 160 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 19 | 165 |
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Workout Graph
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