Milan Jasiecki 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
February 22, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 20 | 153 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 148 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 153 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 153 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 154 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 159 |
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Workout Graph
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