Milan Jasiecki 6x1:30/2:00r row
2,432m
Meters
9:00.0
Time
1:51.0
Pace
173
Calories
160
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 21:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 114 |
February 24, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 20 | 160 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 20 | 146 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 21 | 155 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 21 | 160 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 21 | 166 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 21 | 168 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 21 | 170 |
| r1,231m |
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Workout Graph
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