Milan Jasiecki 6x500m/2:00r row
3,000m
Meters
10:17.4
Time
1:42.9
Pace
238
Calories
173
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 22:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 116 |
February 26, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 3,000m | 1:42.9 | 321 | 1405 | 32 | 173 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 165 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 174 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 176 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 177 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 178 |
| r724m |
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Workout Graph
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