Milan Jasiecki 8x0:40/0:20r row
1,562m
Meters
5:20.0
Time
1:42.4
Pace
122
Calories
170
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,044m |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 125 |
March 01, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,562m | 1:42.4 | 326 | 1420 | 33 | 170 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 154 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 164 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 168 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 173 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 174 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 176 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 177 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 180 |
| r482m |
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Workout Graph
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