Milan Jasiecki 4x10:00/2:00r row
9,593m
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
171
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 119 |
March 04, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593m | 2:05.0 | 179 | 915 | 20 | 171 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 | 171 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 21 | 171 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 21 | 172 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 21 | 173 |
| r608m |
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Workout Graph
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