Milan Jasiecki 3x20:00/2:00r row
14,279m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,365m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
April 01, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,279m | 2:06.0 | 175 | 901 | 20 | 149 |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 20 | 150 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 21 | 147 |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 21 | 151 |
| r86m |
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Workout Graph
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