Milan Jasiecki 3x10:00/1:00r row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 116 |
April 04, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 24 | 160 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 24 | 158 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | 159 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 25 | 163 |
| r87m |
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Workout Graph
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