Milan Jasiecki 5x4:00/4:00r row
5,386m
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
158
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,565m |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 123 |
May 21, 2022 11:37:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,386m | 1:51.3 | 253 | 1171 | 28 | 158 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 161 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 164 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 168 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 173 |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 31 | 185 |
| r1,179m |
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Workout Graph
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