Milan Jasiecki 3x8:00/8:00r row
6,356m
Meters
24:00.0
Time
1:53.2
Pace
450
Calories
178
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 99 |
September 09, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,356m | 1:53.2 | 241 | 1128 | 27 | 178 |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 27 | 169 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 28 | 179 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 28 | 186 |
| r350m |
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Workout Graph
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