Milan Jasiecki 4x10:00/2:00r row
10,049m
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
151
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 109 |
November 08, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,049m | 1:59.4 | 206 | 1007 | 25 | 151 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 25 | 157 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 25 | 161 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 25 | 121 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 25 | 166 |
| r353m |
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Workout Graph
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