Milan Jasiecki 4x10:00/2:00r row
10,001m
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
171
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
November 23, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,001m | 1:59.9 | 203 | 997 | 24 | 171 |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 24 | 168 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 24 | 170 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 24 | 174 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 25 | 175 |
| r424m |
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Workout Graph
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