Milan Jasiecki 4x5:00/5:00r row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
171
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 110 |
November 25, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 27 | 171 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 167 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 172 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 172 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 173 |
| r767m |
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Workout Graph
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