Milan Jasiecki 4x10:00/2:00r row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
155
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 97 |
November 28, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 25 | 155 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 25 | 151 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 159 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 157 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 156 |
| r201m |
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Workout Graph
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