Milan Jasiecki 2x20:00/4:00r row
9,636m
Meters
40:00.0
Time
2:04.5
Pace
615
Calories
175
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,743m |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 118 |
November 29, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,636m | 2:04.5 | 181 | 923 | 22 | 175 |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 22 | 172 |
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 22 | 178 |
| r107m |
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Workout Graph
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