Milan Jasiecki 4x5:00/5:00r row
5,308m
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
173
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 115 |
December 02, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,308m | 1:53.0 | 242 | 1134 | 27 | 173 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 167 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 171 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | 175 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 182 |
| r705m |
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Workout Graph
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