Milan Jasiecki 4x12:00/3:00r row
12,030m
Meters
48:00.0
Time
1:59.7
Pace
800
Calories
163
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,317m |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 110 |
December 12, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,030m | 1:59.7 | 204 | 1002 | 24 | 163 |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 24 | 161 |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 24 | 165 |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 25 | 164 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 25 | 164 |
| r287m |
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Workout Graph
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