Milan Jasiecki 6x0:40/0:20r row
1,131m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
171
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 6:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 108 |
January 09, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 32 | 171 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 155 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | 169 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 173 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 176 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 33 | 178 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 178 |
| r535m |
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Workout Graph
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