Milan Jasiecki 6x0:20/1:40r row
613m
Meters
2:00.0
Time
1:37.8
Pace
49
Calories
156
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,475m |
| Overall Time | 12:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 41 |
| Stroke Count | 215 |
| Drag Factor | 103 |
January 19, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 41 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 139 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 162 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 158 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 166 |
| r862m |
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Workout Graph
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