Milan Jasiecki 3x3:00/3:00r row
2,386m
Meters
9:00.0
Time
1:53.1
Pace
168
Calories
172
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 0 |
January 20, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,386m | 1:53.1 | 242 | 1131 | 29 | 172 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 165 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 173 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 178 |
| r516m |
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Workout Graph
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