Milan Jasiecki 3x3:00/3:00r row
2,390m
Meters
9:00.0
Time
1:52.9
Pace
169
Calories
179
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 116 |
January 20, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,390m | 1:52.9 | 243 | 1135 | 30 | 179 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 175 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 180 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 182 |
| r325m |
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Workout Graph
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