Milan Jasiecki 3x3:00/3:00r row
2,390
Meters
9:00.0
Time
1:52.9
Pace
169
Calories
179
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 116 |
January 20, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,390 | 1:52.9 | 243 | 1126 | 30 | 179 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 30 | 175 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | 180 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 30 | 182 |
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.