Milan Jasiecki 3x10:00/1:00r row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
170
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 120 |
January 24, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 25 | 170 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 25 | 167 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 26 | 173 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 26 | 172 |
| r126m |
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Workout Graph
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