Milan Jasiecki 3x10:00/1:00r row

7,367m

Meters

30:00.0

Time

2:02.1

Pace

480

Calories

170

Heart Rate

Rest Distance126m
Rest Time3:00.0
Overall Distance7,493m
Overall Time33:00.0
Average Watts192
Calories Per Hour960
Stroke Rate25
Stroke Count785
Drag Factor120

January 24, 2023 09:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,367m 2:02.1 192 960 25 170
10:00.0 2,455m 2:02.1 192 960 25 167
10:00.0 2,455m 2:02.1 192 960 26 173
10:00.0 2,456m 2:02.1 192 960 26 172
r126m

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