Milan Jasiecki v250m/4:00r...3 row
1,500m
Meters
5:09.5
Time
1:43.1
Pace
119
Calories
170
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 17:09.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 110 |
January 26, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,500m | 1:43.1 | 319 | 1397 | 35 | 170 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 161 | |
| r: 4:00 | 255m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 34 | 180 | |
| r: 4:00 | 113m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 40 | 169 | |
| r: 4:00 | 10m | ||||||
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.