Milan Jasiecki 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
February 03, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 435 | 21 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 21 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 22 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 22 |
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Workout Graph
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