Milan Jasiecki 3x20:00/4:00r row
14,002m
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
163
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,248m |
| Overall Time | 1:12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 118 |
February 15, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002m | 2:08.5 | 165 | 866 | 21 | 163 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | 159 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 157 |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 22 | 175 |
| r246m |
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Workout Graph
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