Milan Jasiecki 5x4:00/4:00r row
5,268m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
156
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 17 |
| Stroke Count | 629 |
| Drag Factor | 99 |
March 31, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,268m | 1:53.8 | 237 | 1115 | 17 | 156 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 156 |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 156 |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 156 |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.