Milan Jasiecki 4x10:00/2:00r row
9,835m
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 110 |
April 03, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,835m | 2:02.0 | 193 | 963 | 25 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 25 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 26 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 25 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | |
| r173m |
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Workout Graph
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