Milan Jasiecki 3x8:00/6:00r row
6,322m
Meters
24:00.0
Time
1:53.8
Pace
444
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 95 |
April 28, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,322m | 1:53.8 | 237 | 1115 | 27 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 28 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 27 | |
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 28 | |
| r307m |
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Workout Graph
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