Troy Kopp 17:29 row
4,009
Meters
17:29.6
Time
2:10.9
Pace
246
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 133 |
December 17, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.6 | 4,009 | 2:10.9 | 156 | 836 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 17:29.6 | 549 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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