Gary Walters 20:00 row
3,583
Meters
20:00.0
Time
2:47.4
Pace
187
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 117 |
October 17, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,583 | 2:47.4 | 75 | 556 | 23 | 118 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | 117 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 23 | 114 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | 121 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 23 | 119 |
| 20:00.0 | 693 | 2:53.1 | 67 | 531 | 23 | 121 |
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Workout Graph
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