Gary Walters 30:00 row
5,438
Meters
30:00.0
Time
2:45.5
Pace
284
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
October 19, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438 | 2:45.5 | 77 | 565 | 22 | 119 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 | 120 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 23 | 121 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 22 | 119 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 22 | 119 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 22 | 119 |
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Workout Graph
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