Gary Walters 30:00 row
5,276
Meters
30:00.0
Time
2:50.5
Pace
272
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 119 |
October 25, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,276 | 2:50.5 | 71 | 542 | 272 | 22 | 115 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 23 | 116 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 55 | 22 | 115 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 54 | 22 | 116 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 54 | 22 | 115 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 22 | 116 |
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Workout Graph
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