Gary Walters 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
288
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 118 |
October 26, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 573 | 288 | 23 | 119 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 57 | 23 | 112 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 23 | 117 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 58 | 23 | 121 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 58 | 23 | 123 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 58 | 23 | 123 |
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Workout Graph
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