Gary Walters 30:00 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
288
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
October 26, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 574 | 23 | 123 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 23 | 121 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 23 | 126 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 23 | 121 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 23 | 124 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 24 | 125 |
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Workout Graph
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