Gary Walters 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
289
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 119 |
October 31, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 575 | 21 | 119 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 21 | 112 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | 117 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 21 | 122 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 21 | 122 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 124 |
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Workout Graph
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