Gary Walters 30:00 row
5,932
Meters
30:00.0
Time
2:31.7
Pace
324
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
November 11, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932 | 2:31.7 | 100 | 644 | 23 | 132 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 | 124 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 23 | 131 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 24 | 134 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 | 136 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 24 | 137 |
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Workout Graph
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