Gary Walters v750m/2:00r...5 row
3,750
Meters
18:11.0
Time
2:25.4
Pace
210
Calories
128
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 28:11.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 119 |
November 18, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.0 | 3,750 | 2:25.4 | 114 | 691 | 23 | 128 | |
| 3:53.8 | 750 | 2:35.8 | 92 | 618 | 24 | 112 | |
| r: 2:00 | 339 | ||||||
| 3:45.9 | 750 | 2:30.6 | 102 | 652 | 23 | 122 | |
| r: 2:00 | 328 | ||||||
| 3:38.5 | 750 | 2:25.6 | 113 | 689 | 23 | 129 | |
| r: 2:00 | 324 | ||||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 24 | 137 | |
| r: 2:00 | 288 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 25 | 144 | |
| r: 2:00 | 277 | ||||||
| r1,556 |
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Workout Graph
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