Gary Walters 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
November 21, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 24 | 131 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 24 | 119 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 | 129 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | 133 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | 137 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 139 |
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Workout Graph
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