Gary Walters 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
330
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 120 |
November 24, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 24 | 134 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 126 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 132 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 135 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 139 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 141 |
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Workout Graph
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