Gary Walters 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
289
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 127 |
January 10, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 575 | 289 | 22 | 123 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 22 | 112 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 59 | 22 | 119 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 22 | 126 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 58 | 22 | 130 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 58 | 22 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.